|
I completed my prayer walk this morning, 3.16 miles, 398.6 calories burned. I have changed my diet a little more, and convinced my husband to do the same and to work out. I am very proud of him, so far he does 45 minutes on the treadmill, and his late night eating habits, he has somewhat slowed down. he had to fast today for a procedure on tomorrow,so this will help him see that he can go without eating all day😂. So it helps me as well, I can now stick to the Atkins meals, and not eating out twice a day. Well I weigh in on the 6th of September, I am hoping to see some change. I am no longer dieting, I am eating healthy, dieting is much harder. Everyone be encouraged and have a wonderful day.
|