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Riwayat Berat Badan
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08 Agustus 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,1 kg
6,8 kg
20,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
29 April 2019
Hey, I'm back need your support. I'm still trying to lose, I have lost 13lbd for the year, went on my cruise in November and being struggling to get back at it. I can do this, not impresses with those 13lbs so I have to encourage myself. BAM!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,1 kg
5,9 kg
21,3 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
29 November 2018
Good morning Everyone, just off my vacation from the Bahamas, I will not weigh in but just wanted to encourage everyone. I know the holidays I overdid it... but Monday all things back to normal! 🤣😀
Tambahkan Komentar
26 Oktober 2018
Good morning, I have been walking an average of 1.5 miles per day. That is down from my usual 3.0 miles per day. I just made the decision I will not get on the treadmill, so since it's dark out until about 7:10am, I wait until light and do a 30 minute prayer walk. this morning I walked 1.66 miles and burned 206 calories. I have a goal to lose weight but I have decided to relax and eat healthier meals and increase my water intake. since I have stopped stressing I can now see changes on my scale. I am filled with Joy even though I received the worst news of my life on yesterday. But I am strong, confident that my GOD has this situation worked out in my daughter's favor. So everyone be encouraged on today and no matter what be strong about every circumstance.
(1 komentar)
20 Oktober 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,4 kg
3,5 kg
23,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,5 kg dalam 1 minggu
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