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Still going strong ;0) feeling good....this is long and I don't need to rush on anything! I'll keep saying that to myself!!
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1385 kkal
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Lemak: 43,89g | Prot: 89,23g | Karb: 179,30g.
Makan Pagi: Strawberries, Granulated Sugar, Almond Breeze Unsweetened Vanilla, The Biggest Loser Protein Powder Vanilla Bean . Makan Siang: Whole Wheat Low Carb High Fiber Tortillas, Chicken or Turkey Salad, Salt & Pepper Potato Chips. Makan Malam: French Green Beans, Winter Squash, White Rice, Extra Lean Ground Turkey. Camilan/Lainnya: Frozen Raspberries, Slow Churned Vanilla Bean Ice Cream, soy nut mix, Yo-Plus Digestive Health - Vanilla, sugar in the raw, emerald almonds, emerald almonds, Iced Brewed Coffee (Tall), Fat Free Half & Half. lagi...
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2389 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Duduk - 1 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Ellie1972
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