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Got my workout in first thing this morning and I feel great! I think I really need to change up my routine and make the effort to workout first thing in the morning. I'm more prone to skip if I wait til the end of the day. Again it's a matter of choice and just doing it! Wish me luck
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1256 kkal
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Lemak: 43,54g | Prot: 95,84g | Karb: 151,30g.
Makan Pagi: pumpkin seeds, The Biggest Loser Protein Powder Vanilla Bean , laughing cow, almond milk. Makan Siang: popchips, chicken salad, Whole Wheat Low Carb High Fiber Tortillas. Makan Malam: Romaine, Light Swiss Original, Whole Wheat Low Carb High Fiber Tortillas, Extra Lean Ground Turkey. Camilan/Lainnya: Fat Free Half & Half, starbucks iced coffee, Watermelon. lagi...
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2389 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Duduk - 1 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 20 menit, Tidur - 8 jam. lagi...
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