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Ok, so my positive thinking started to twindle as of yesterday and I really started being hard on myself! Not a good feeling...I'm trying to get rid of the negative thinking & voice that goes on in my head. Easier said than done, but I'm gonna overcome that cause I've worked really hard to get this far.
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1377 kkal
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Lemak: 52,07g | Prot: 96,20g | Karb: 164,57g.
Makan Pagi: watermelon, Mini Bagels 100% Whole Wheat, laughing cow. Makan Siang: Delights, Baked or Boiled Polenta, Rotisserie Chicken. Makan Malam: Watermelon, Balsamic Vinegar, Peppered Turkey Breast, Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas. Camilan/Lainnya: Special K Bar Chocolatey Drizzle, pumpkin seeds, sugar in the raw, green tea, Almonds, Wasabi & Soy Sauce. lagi...
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2132 kkal
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Latihan:
Duduk - 1 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 50 menit, Tidur - 8 jam. lagi...
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