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Feeling good today...it's amazing what you can get through if you put your mind to it. I'm loving my thought process when it comes to what I choose to feed my body. In the end it's all about choices and only I'm in control of that, I choose to nourish my body with healthy things, I choose to get off my booty and work out! Bottom line, as hard as it is with the temptations around us we are in control of ourselves. Have a blessed and wonderful Friday.....choose to be the best you!
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1407 kkal
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Lemak: 27,50g | Prot: 63,28g | Karb: 222,82g.
Makan Pagi: sugar in the raw, starbucks iced coffee, Fat Free Half & Half, Light String Cheese, Brown Sugar, Steel Cut Irish Oatmeal. Makan Siang: mayo, swiss cheese, 6" Oven Roasted Chicken Breast, popchips. Makan Malam: Spaghetti/Marinara Pasta Sauce, Baked or Broiled Salmon, Whole Grain Penne Pasta. Camilan/Lainnya: Mini Coffee Candy. lagi...
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2429 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Duduk - 1 jam dan 10 menit, Berdiri - 1 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 8 jam, Istirahat - 1 jam dan 35 menit. lagi...
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