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When I prepare and make my eating habits a priority then I don't go wrong. I went out Friday, Saturday, & Sunday this past weekend and made ME a priority. I'm not going to do anything that's going to push me back several steps when it's so hard to take the one step. I feel strong in this area right now...focused. Hope everyone is doing well!
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1374 kkal
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Lemak: 33,89g | Prot: 86,74g | Karb: 186,67g.
Makan Pagi: Light String Cheese, Fat Free Half & Half, sugar packs, green tea, Brown Sugar, Steel Cut Irish Oatmeal. Makan Siang: Cucumber (with Peel), ranch dressing, trader joes mahi, trader joes corn. Makan Malam: Tomato Sauce, Chicken Breast Tenderloins, Zucchini, Northwest Super Sweet Frozen Cut White Corn, Chinese Broccoli (Cooked), Shrimp. Camilan/Lainnya: Chex Mix Dark Chocolate, Sea Salt & Vinegar Potato Chips, Almonds, Wasabi & Soy Sauce, Gala Apples, yo plus. lagi...
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2132 kkal
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Latihan:
Duduk - 1 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 50 menit, Tidur - 8 jam. lagi...
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