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I am very proud of myself. I have gone without eating bad foods and drinking alcohol. I ate well, did sit ups only and I see the results. I am so proud of myself. Not only do I feel great but I look great also.
Go me, it's my birthday!!! :->
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81,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: 100%.
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728 kkal
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Lemak: 16,80g | Prot: 27,76g | Karb: 124,13g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A and Protein), post bran flakes, Instant Oatmeal - Original. Makan Malam: spinach salad. Camilan/Lainnya: grapefruit, mixed fruit. lagi...
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3078 kkal
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Latihan:
Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Istirahat - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Mengemudi - 2 jam, Tidur - 6 jam. lagi...
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Kehilangan 3,4 kg dalam 1 minggu
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