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feeling good today, worked out extra hard last night. I can feel myself getting stronger so it feels really good. Going out to dinner for a friends birthday tonight, Mexican food wish me luck!
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1309 kkal
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Lemak: 52,15g | Prot: 51,75g | Karb: 155,65g.
Makan Pagi: Strawberries, Fat Free Half & Half, sugar packs, green tea, Light String Cheese, Brown Sugar, Steel Cut Irish Oatmeal. Makan Siang: trident gum, trader joes sausage, Zucchini. Makan Malam: 2% Fat Milk, Special K Cinnamon Pecan Cereal, Meatless Quesadilla with Cheese, Guacamole with Tomatoes. Camilan/Lainnya: Chex Mix Dark Chocolate, dannon light, Gala Apples, emerald almonds. lagi...
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2499 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 1 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 4 jam dan 50 menit, Tidur - 8 jam. lagi...
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