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Feeling a bit guilty for not exercising over the past 4days! Stayed on track with my eating so that part is going well. I will get my booty back in it to win it! Still feel good about how I've made such amazing changes & choices!
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1319 kkal
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Lemak: 35,01g | Prot: 84,24g | Karb: 160,10g.
Makan Pagi: Fat Free Half & Half, sugar packs, green tea, Light String Cheese, Brown Sugar, Steel Cut Irish Oatmeal. Makan Siang: trader joes balsamic, Barbeque Potato Chips, multi-grain thin, kraft mayo, Celery. Makan Malam: Green String Beans, 93% Lean Ground Beef, Organic Lowfat Cottage Cheese. Camilan/Lainnya: Special K Red Berries Cereal, 2% Fat Milk, soy trail mix, Raspberries, trader joes organic yogurt. lagi...
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2517 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 45 menit, Duduk - 1 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 5 menit, Tidur - 8 jam. lagi...
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