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Ok, so I'm getting that the results I want are not going to appear overnight! I was feeling a bit discouraged because I felt like I was working really hard and sticking to my calorie count and wasn't seeing the big results I wanted. My clothes fit me better and people I've run into are telling me how good I look and that they can tell I'm losing weight. Sometimes all it takes is a little recognition so that you know your hard work is paying off. I read an article in prevention magazine about a women that was my height, a little older and it took her 9mos to lose 30lbs. by eating right and working out! That was an eye opener cause I want to lose 19-20 lbs and I just started taking myself seriously and doing the work as of March 1st that's 7wks and my expectations were huge. It's gonna be ok!
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1392 kkal
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Lemak: 62,56g | Prot: 51,45g | Karb: 147,94g.
Makan Pagi: sugar packs, green tea, Fat Free Half & Half, Steel Cut Irish Oatmeal, Brown Sugar, Light String Cheese. Makan Siang: trader joes ed, fat free half & half, brown sugar, Creamy Havarti Cheese Deli Slices, steel cut oatmeal. Makan Malam: mexican salad, salsa dressing, California Avocados, Tortilla Soup. Camilan/Lainnya: espresso pillows, tang, sugar packs, trader joes organic yogurt, emerald almonds. lagi...
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2407 kkal
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Latihan:
Duduk - 1 jam dan 10 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Lambat) - 3 km/jam - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Tidur - 8 jam, Istirahat - 2 jam dan 20 menit. lagi...
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