Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 5: |
1162 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
60,31g |
|
132,12g |
|
-
|
-
|
| Februari 2011 |
| Sel 22: |
962 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
94,44g |
|
70,75g |
|
-
|
-
|
| September 2010 |
| Sen 20: |
970 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
40,13g |
|
102,36g |
|
-
|
-
|
| Rab 1: |
586 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
19,20g |
|
9,00g |
|
-
|
-
|
| Agustus 2010 |
| Sen 30: |
1294 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
50,79g |
|
118,40g |
|
2776*
|
 1482
|
| Sab 7: |
81 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
12,79g |
|
2,72g |
|
-
|
-
|
| Jum 6: |
1074 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
32,25g |
|
201,18g |
|
-
|
-
|
| Kam 5: |
1039 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
46,49g |
|
183,70g |
|
-
|
-
|
| Rab 4: |
658 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
23,34g |
|
117,15g |
|
-
|
-
|
| Sel 3: |
1213 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
52,01g |
|
201,00g |
|
-
|
-
|
| Sen 2: |
871 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
40,01g |
|
145,99g |
|
-
|
-
|
| Maret 2010 |
| Rab 31: |
434 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
13,56g |
|
79,98g |
|
-
|
-
|
| Sel 30: |
984 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
51,69g |
|
155,74g |
|
2762*
|
1778
|
| Sen 15: |
1067 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
44,84g |
|
168,22g |
|
-
|
-
|
| Oktober 2009 |
| Jum 23: |
347 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
17,28g |
|
69,56g |
|
-
|
-
|
| Kam 22: |
651 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
24,78g |
|
101,57g |
|
3130*
|
2479
|
| Rab 21: |
1145
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
35,80g |
|
182,28g |
|
3037*
|
1892
|
| Sel 20: |
1209
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
48,11g |
|
198,25g |
|
2805*
|
1596
|
| Sen 19: |
1092
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
54,94g |
|
154,46g |
|
3037*
|
1945
|
|
|
