Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Sel 24: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
30,12g |
|
4,01g |
|
1988*
|
 1606
|
| September 2013 |
| Kam 12: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,08g |
|
74,54g |
|
22,38g |
|
1980*
|
394
|
| Rab 11: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
112,86g |
|
87,15g |
|
28,99g |
|
1993*
|
171
|
| Juli 2013 |
| Sel 23: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
23,00g |
|
32,00g |
|
-
|
-
|
| Sen 22: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
117,46g |
|
91,15g |
|
-
|
-
|
| Min 21: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
118,75g |
|
92,00g |
|
-
|
-
|
| Sab 20: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
77,82g |
|
128,12g |
|
-
|
-
|
| Januari 2012 |
| Rab 4: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
20,89g |
|
105,90g |
|
2387*
|
1900
|
| Desember 2011 |
| Sen 12: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
22,00g |
|
2,25g |
|
-
|
-
|
| November 2011 |
| Sab 19: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
87,18g |
|
37,83g |
|
-
|
-
|
| Oktober 2011 |
| Sel 4: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
59,90g |
|
57,88g |
|
2285*
|
1622
|
| September 2011 |
| Rab 21: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
54,77g |
|
8,08g |
|
-
|
-
|
| Sel 20: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
57,98g |
|
22,12g |
|
-
|
-
|
| Sen 19: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
112,46g |
|
84,41g |
|
12,09g |
|
-
|
-
|
| Sel 6: |
885 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
65,76g |
|
15,06g |
|
-
|
-
|
| Mei 2011 |
| Rab 4: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
93,00g |
|
14,00g |
|
2424
|
1744
|
| Sel 3: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
73,00g |
|
28,00g |
|
2127
|
1694
|
| Maret 2011 |
| Rab 23: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
14,32g |
|
20,77g |
|
-
|
-
|
| Rab 2: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
87,96g |
|
17,00g |
|
-
|
-
|
| Sel 1: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
105,51g |
|
20,85g |
|
2165
|
945
|
|
|
