Entri Makanan dan Latihan Terkini
| September 2015 |
| Sel 22: |
1470
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
50,00g |
|
207,00g |
|
2843*
|
 1373
|
| Juni 2015 |
| Sel 2: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,00g |
|
6,00g |
|
-
|
-
|
| Mei 2015 |
| Sab 30: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
41,12g |
|
30,07g |
|
-
|
-
|
| Kam 28: |
2660
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
126,44g |
|
168,55g |
|
202,74g |
|
3381
|
721
|
| Rab 27: |
2196
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
121,80g |
|
118,12g |
|
157,65g |
|
3528*
|
1332
|
| Sel 26: |
2331
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
127,52g |
|
204,40g |
|
96,76g |
|
3423
|
1092
|
| Rab 20: |
784 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
25,83g |
|
145,52g |
|
-
|
-
|
| April 2015 |
| Sen 6: |
966 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
46,49g |
|
36,25g |
|
3302*
|
2336
|
| Min 5: |
2073 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
134,46g |
|
95,25g |
|
131,67g |
|
2895*
|
822
|
| Sab 4: |
1282 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
99,76g |
|
81,35g |
|
16,16g |
|
3094*
|
1812
|
| Jum 3: |
1502 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,59g |
|
79,20g |
|
65,76g |
|
3302*
|
1800
|
| Kam 2: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
27,24g |
|
43,74g |
|
-
|
-
|
| Rab 1: |
2076 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
156,13g |
|
140,90g |
|
26,62g |
|
3242*
|
1166
|
| Maret 2015 |
| Sel 31: |
3058 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
208,94g |
|
244,23g |
|
51,90g |
|
-
|
-
|
| Sen 30: |
2332 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
174,27g |
|
79,69g |
|
123,72g |
|
2895
|
563
|
| Jum 20: |
2184 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
188,26g |
|
96,89g |
|
37,59g |
|
3623*
|
1439
|
| Kam 19: |
2468
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
165,64g |
|
140,17g |
|
102,52g |
|
3278
|
810
|
| Rab 18: |
1535 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
116,55g |
|
79,17g |
|
51,80g |
|
3205*
|
1670
|
| Sel 17: |
1631 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
123,92g |
|
91,82g |
|
43,15g |
|
3539*
|
1908
|
| Jum 13: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
40,03g |
|
11,79g |
|
3044
|
2199
|
|
|
