Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Min 3: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
31,40g |
|
88,41g |
|
1875*
|
 1140
|
| Agustus 2015 |
| Sen 24: |
1145 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
78,18g |
|
8,58g |
|
2526
|
1381
|
| Maret 2015 |
| Min 29: |
176 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
9,50g |
|
15,81g |
|
-
|
-
|
| Sab 28: |
18 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
3,79g |
|
-
|
-
|
| Januari 2013 |
| Kam 10: |
741
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
45,03g |
|
14,69g |
|
-
|
-
|
| Juni 2012 |
| Min 24: |
851 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
69,82g |
|
11,07g |
|
-
|
-
|
| Januari 2012 |
| Min 15: |
199 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
14,38g |
|
5,42g |
|
-
|
-
|
| Kam 12: |
328 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
15,74g |
|
7,35g |
|
-
|
-
|
| Rab 11: |
1290
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
116,37g |
|
27,86g |
|
-
|
-
|
| Sel 10: |
857
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
67,22g |
|
23,35g |
|
-
|
-
|
| Sen 9: |
1133
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
75,18g |
|
26,35g |
|
-
|
-
|
| Sab 7: |
154
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
7,07g |
|
6,38g |
|
-
|
-
|
| Agustus 2011 |
| Min 28: |
154 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
7,07g |
|
6,38g |
|
-
|
-
|
| Rab 24: |
514 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
44,15g |
|
7,88g |
|
-
|
-
|
| Sen 22: |
310 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
36,99g |
|
12,90g |
|
-
|
-
|
| Min 21: |
585 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
35,90g |
|
11,46g |
|
-
|
-
|
| Rab 17: |
471 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
37,77g |
|
19,57g |
|
-
|
-
|
| Min 14: |
245 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
12,14g |
|
19,20g |
|
-
|
-
|
| Jum 12: |
838 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
38,86g |
|
20,45g |
|
-
|
-
|
| Sab 6: |
462
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
59,57g |
|
23,63g |
|
-
|
-
|
|
|
