Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Rab 24: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
35,37g |
|
73,24g |
|
-
|
-
|
| Sen 22: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
65,11g |
|
116,64g |
|
2429*
|
 1153
|
| Sab 20: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
17,33g |
|
25,85g |
|
-
|
-
|
| Jum 19: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
87,09g |
|
104,52g |
|
-
|
-
|
| Kam 18: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
83,90g |
|
210,16g |
|
-
|
-
|
| Rab 17: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
69,22g |
|
99,70g |
|
2386*
|
1284
|
| Sel 16: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
68,61g |
|
33,38g |
|
2542*
|
1752
|
| Sen 15: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
64,11g |
|
75,61g |
|
2590*
|
1654
|
| Min 14: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
108,90g |
|
101,13g |
|
2768*
|
1589
|
| Sab 13: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
95,70g |
|
132,40g |
|
2407*
|
1003
|
| Jum 12: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
70,20g |
|
119,14g |
|
2659*
|
1600
|
| Kam 11: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
63,74g |
|
26,75g |
|
2569*
|
1879
|
| Rab 10: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
108,25g |
|
93,25g |
|
2919*
|
1646
|
| Sel 9: |
1005
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
73,80g |
|
79,29g |
|
2821*
|
1816
|
| Sen 8: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
82,00g |
|
77,37g |
|
2795*
|
1693
|
| Desember 2017 |
| Jum 15: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
49,20g |
|
38,07g |
|
-
|
-
|
| Kam 14: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,66g |
|
80,61g |
|
150,47g |
|
-
|
-
|
| Rab 13: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
50,48g |
|
111,69g |
|
3067*
|
1458
|
| Sel 12: |
990 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
83,26g |
|
100,55g |
|
-
|
-
|
| November 2017 |
| Sen 20: |
605 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
38,92g |
|
25,50g |
|
-
|
-
|
|
|
