Entri Makanan dan Latihan Terkini
| Mei 2012 |
| Sab 12: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
3,22g |
|
41,77g |
|
-
|
-
|
| Jum 11: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
79,74g |
|
68,38g |
|
-
|
-
|
| Kam 10: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
51,37g |
|
158,12g |
|
-
|
-
|
| Sel 8: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
68,24g |
|
90,38g |
|
-
|
-
|
| Sen 7: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
88,98g |
|
182,41g |
|
2355*
|
 605
|
| Min 6: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
48,10g |
|
188,33g |
|
-
|
-
|
| Sab 5: |
2062 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
109,73g |
|
94,60g |
|
177,83g |
|
-
|
-
|
| Jum 4: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
56,10g |
|
176,33g |
|
-
|
-
|
| Kam 3: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
56,10g |
|
93,33g |
|
2421*
|
1101
|
| Rab 2: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
30,20g |
|
178,66g |
|
-
|
-
|
| Sel 1: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
41,17g |
|
145,67g |
|
2429*
|
1116
|
| April 2012 |
| Sen 30: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
51,70g |
|
203,93g |
|
-
|
-
|
| Min 29: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
69,98g |
|
192,30g |
|
-
|
-
|
| Sab 28: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,06g |
|
63,90g |
|
183,43g |
|
-
|
-
|
| Sel 17: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
40,77g |
|
162,63g |
|
-
|
-
|
| Sen 16: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
106,65g |
|
48,85g |
|
134,99g |
|
-
|
-
|
| Min 15: |
1754 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
76,59g |
|
184,51g |
|
-
|
-
|
| Sab 14: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
67,15g |
|
128,49g |
|
-
|
-
|
| Jum 13: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
39,86g |
|
134,38g |
|
-
|
-
|
| Kam 12: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
67,80g |
|
157,10g |
|
-
|
-
|
|
|
