Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Rab 14: |
1485 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
126,55g |
|
54,98g |
|
44,90g |
|
-
|
-
|
| April 2017 |
| Sel 25: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,19g |
|
2,15g |
|
-
|
-
|
| Kam 13: |
365 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
24,00g |
|
1,10g |
|
-
|
-
|
| Rab 12: |
913 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
47,74g |
|
10,88g |
|
-
|
-
|
| Sel 11: |
1263 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
73,70g |
|
16,63g |
|
-
|
-
|
| Sen 10: |
1101 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
71,28g |
|
15,36g |
|
-
|
-
|
| Min 9: |
1782 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
121,97g |
|
80,38g |
|
19,00g |
|
-
|
-
|
| Rab 5: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
34,37g |
|
6,36g |
|
-
|
-
|
| Sel 4: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
64,27g |
|
7,57g |
|
-
|
-
|
| Sen 3: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
117,92g |
|
68,96g |
|
19,14g |
|
-
|
-
|
| Min 2: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,66g |
|
68,74g |
|
33,51g |
|
-
|
-
|
| Sab 1: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
59,55g |
|
17,48g |
|
-
|
-
|
| Maret 2017 |
| Jum 31: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
137,50g |
|
30,98g |
|
22,37g |
|
-
|
-
|
| Kam 30: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,01g |
|
80,45g |
|
5,93g |
|
-
|
-
|
| Rab 29: |
1933 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
172,75g |
|
72,98g |
|
26,19g |
|
-
|
-
|
| Sel 28: |
2038 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
176,40g |
|
92,68g |
|
25,73g |
|
-
|
-
|
| Sen 27: |
1632 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
142,01g |
|
69,43g |
|
17,21g |
|
-
|
-
|
| Sab 25: |
1620 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
144,61g |
|
69,47g |
|
13,21g |
|
-
|
-
|
| Sab 18: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,93g |
|
68,56g |
|
19,19g |
|
-
|
-
|
| Sel 14: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
128,37g |
|
63,85g |
|
32,65g |
|
-
|
-
|
|
|
