Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
489 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
63,86g |
|
29,45g |
|
-
|
-
|
| Sab 15: |
602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
87,97g |
|
40,18g |
|
-
|
-
|
| Jum 14: |
165 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
30,22g |
|
10,37g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
144 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
17,88g |
|
4,82g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
328 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
47,62g |
|
26,87g |
|
-
|
-
|
| Sab 27: |
241 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
33,28g |
|
19,65g |
|
-
|
-
|
| Jum 26: |
694 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
84,08g |
|
47,26g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
532 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
25,22g |
|
50,80g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
299 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
19,52g |
|
56,12g |
|
-
|
-
|
| Sab 22: |
40 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
5,12g |
|
5,63g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
481 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
71,33g |
|
39,79g |
|
-
|
-
|
| Jum 17: |
648 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
64,51g |
|
52,20g |
|
-
|
-
|
| Kam 16: |
373 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
29,82g |
|
55,86g |
|
-
|
-
|
| Rab 15: |
588 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
63,17g |
|
50,00g |
|
-
|
-
|
| Sel 14: |
720 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
53,88g |
|
60,23g |
|
-
|
-
|
| Sen 13: |
274 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
30,76g |
|
23,66g |
|
-
|
-
|
| Min 12: |
570 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
70,35g |
|
24,74g |
|
-
|
-
|
| Jum 10: |
589 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
81,15g |
|
56,87g |
|
-
|
-
|
| Kam 9: |
451 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
67,11g |
|
32,04g |
|
-
|
-
|
| Rab 8: |
581 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
67,49g |
|
60,17g |
|
-
|
-
|
|
|
