Entri Makanan dan Latihan Terkini
September 2024 |
Min 8: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
92,00g |
|
4,00g |
|
-
|
-
|
Agustus 2024 |
Sen 19: |
354 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
67,10g |
|
0,00g |
|
-
|
-
|
Juli 2024 |
Sel 9: |
339 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
67,16g |
|
0,00g |
|
-
|
-
|
September 2023 |
Kam 7: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
125,59g |
|
145,51g |
|
-
|
-
|
Sen 4: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
95,42g |
|
156,67g |
|
-
|
-
|
Jum 1: |
828 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
54,67g |
|
102,61g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
152,00g |
|
230,29g |
|
-
|
-
|
Rab 30: |
908 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
80,41g |
|
95,70g |
|
-
|
-
|
Sel 29: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
118,29g |
|
143,01g |
|
-
|
-
|
Sen 28: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
122,96g |
|
146,13g |
|
-
|
-
|
Jum 25: |
866 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
56,37g |
|
108,03g |
|
-
|
-
|
Kam 24: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
116,87g |
|
161,29g |
|
-
|
-
|
Rab 23: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
119,79g |
|
155,31g |
|
-
|
-
|
Sel 22: |
959 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
83,89g |
|
103,65g |
|
-
|
-
|
Sen 21: |
1473 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
122,77g |
|
168,14g |
|
-
|
-
|
Kam 17: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
97,63g |
|
165,47g |
|
-
|
-
|
Rab 16: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
99,76g |
|
165,68g |
|
-
|
-
|
Kam 10: |
873 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
62,34g |
|
100,19g |
|
-
|
-
|
Rab 9: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
46,77g |
|
60,42g |
|
-
|
-
|
Sab 5: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
55,45g |
|
52,54g |
|
-
|
-
|
|
|