Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Jum 21: |
313 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
17,08g |
|
44,13g |
|
-
|
-
|
| Sel 18: |
793 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
49,08g |
|
99,13g |
|
-
|
-
|
| Sen 17: |
585 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
26,46g |
|
74,90g |
|
-
|
-
|
| Sab 15: |
635 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
13,71g |
|
120,12g |
|
-
|
-
|
| Kam 13: |
357 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
22,58g |
|
34,77g |
|
-
|
-
|
| Sel 4: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
38,00g |
|
-
|
-
|
| Sen 3: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
47,99g |
|
124,09g |
|
-
|
-
|
| Min 2: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
16,00g |
|
67,00g |
|
-
|
-
|
| Februari 2014 |
| Jum 28: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| Kam 27: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| Rab 26: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| Sel 25: |
1042 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
42,52g |
|
146,32g |
|
-
|
-
|
| Sen 24: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
18,00g |
|
91,00g |
|
-
|
-
|
| Min 23: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| Sab 22: |
950 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
17,14g |
|
127,09g |
|
-
|
-
|
| Jum 21: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
17,00g |
|
70,00g |
|
-
|
-
|
| Kam 20: |
925 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
39,00g |
|
101,00g |
|
-
|
-
|
| Rab 19: |
1355 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
81,00g |
|
157,00g |
|
-
|
-
|
| Sel 18: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
54,76g |
|
107,00g |
|
-
|
-
|
| Sen 17: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
37,22g |
|
86,41g |
|
-
|
-
|
|
|
