Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Jum 27: |
-
|
-
|
|
2882*
|
-
|
| Kam 26: |
830 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
48,11g |
|
122,48g |
|
-
|
-
|
| Rab 25: |
786 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
12,01g |
|
63,99g |
|
-
|
-
|
| Sel 24: |
766 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
56,13g |
|
115,23g |
|
-
|
-
|
| Sen 23: |
728 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
27,76g |
|
124,13g |
|
3078*
|
 2350
|
| Min 22: |
698 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
21,57g |
|
150,08g |
|
-
|
-
|
| Sab 21: |
1000 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
49,19g |
|
167,98g |
|
3101*
|
2101
|
| Jum 20: |
859 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
9,33g |
|
101,36g |
|
3034*
|
2175
|
| Kam 19: |
1008 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
45,56g |
|
156,81g |
|
2985*
|
1977
|
| Rab 18: |
541 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
48,34g |
|
73,87g |
|
2985*
|
2444
|
| Sel 17: |
960 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
73,14g |
|
107,93g |
|
3098*
|
2138
|
| Sen 16: |
451 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
26,51g |
|
83,02g |
|
3136*
|
2685
|
| Desember 2011 |
| Min 18: |
353 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
15,29g |
|
64,13g |
|
-
|
-
|
| Kam 15: |
1065 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
64,89g |
|
132,44g |
|
3129*
|
2064
|
| Rab 14: |
1039 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
48,32g |
|
79,00g |
|
3563*
|
2524
|
| Sel 13: |
846 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
57,26g |
|
135,70g |
|
3129*
|
2283
|
| Sen 12: |
714 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
23,97g |
|
127,91g |
|
3129*
|
2415
|
| Min 11: |
1008 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
21,81g |
|
199,04g |
|
-
|
-
|
| Sab 10: |
1198 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
61,31g |
|
140,97g |
|
3344*
|
2146
|
| Jum 9: |
726 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
31,58g |
|
123,59g |
|
3403*
|
2677
|
| Kam 8: |
883 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
33,39g |
|
163,72g |
|
3250*
|
2367
|
|
|
