Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
11,16g |
|
54,42g |
|
2039*
|
 1622
|
| Kam 19: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
62,87g |
|
117,92g |
|
3077*
|
1943
|
| Rab 18: |
1285 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
53,95g |
|
147,75g |
|
2963*
|
1678
|
| Sel 17: |
986 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
46,23g |
|
142,21g |
|
2690*
|
1704
|
| Sen 16: |
1275 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
56,06g |
|
170,91g |
|
2771*
|
1496
|
| Min 15: |
1273 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
59,90g |
|
142,77g |
|
3235*
|
1962
|
| Sab 14: |
1184 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
36,95g |
|
174,24g |
|
2884*
|
1700
|
| Jum 13: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
45,66g |
|
112,64g |
|
3073*
|
2109
|
| Kam 12: |
1116 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
49,46g |
|
144,44g |
|
2822*
|
1706
|
| Rab 11: |
1106 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
63,71g |
|
111,22g |
|
2780*
|
1674
|
| Sel 10: |
1037 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
46,48g |
|
123,41g |
|
3137*
|
2100
|
| Sen 9: |
1255 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
61,44g |
|
135,45g |
|
2820*
|
1565
|
| Min 8: |
1290 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
64,90g |
|
181,73g |
|
2960*
|
1670
|
| Sab 7: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
63,65g |
|
96,90g |
|
2638*
|
1562
|
| Jum 6: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
52,53g |
|
133,96g |
|
3355*
|
2015
|
| Kam 5: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
73,04g |
|
131,20g |
|
2785*
|
1334
|
| Rab 4: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
89,98g |
|
139,57g |
|
2829*
|
1374
|
| Sel 3: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
80,85g |
|
158,46g |
|
2560*
|
1251
|
| Sen 2: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
76,29g |
|
140,54g |
|
2925*
|
1570
|
| Min 1: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
65,79g |
|
183,68g |
|
3305*
|
2021
|
|
|
