Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Kam 26: |
970
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
69,77g |
|
100,45g |
|
-
|
-
|
| Mei 2013 |
| Jum 24: |
342 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
22,15g |
|
33,61g |
|
-
|
-
|
| Kam 23: |
930 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
52,25g |
|
108,43g |
|
-
|
-
|
| Min 19: |
1058
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
89,28g |
|
45,21g |
|
-
|
-
|
| Kam 16: |
605
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
35,88g |
|
44,42g |
|
-
|
-
|
| Rab 15: |
1530
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
75,18g |
|
180,51g |
|
-
|
-
|
| Sel 14: |
1187
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
75,90g |
|
144,87g |
|
-
|
-
|
| Min 12: |
158 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
5,84g |
|
7,93g |
|
-
|
-
|
| Februari 2013 |
| Sen 11: |
732 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
61,34g |
|
51,36g |
|
-
|
-
|
| Min 10: |
358 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
14,75g |
|
49,62g |
|
-
|
-
|
| Sel 5: |
239 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
20,30g |
|
15,31g |
|
-
|
-
|
| Sen 4: |
777
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
61,51g |
|
68,71g |
|
-
|
-
|
| Januari 2013 |
| Kam 31: |
1242
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
65,14g |
|
108,85g |
|
1937
|
 695
|
| Sel 29: |
1325 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
56,91g |
|
134,81g |
|
-
|
-
|
| Rab 2: |
564 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
18,54g |
|
78,57g |
|
-
|
-
|
| November 2012 |
| Jum 9: |
775 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
68,64g |
|
20,45g |
|
-
|
-
|
| Kam 8: |
1557 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
100,97g |
|
82,20g |
|
73,61g |
|
-
|
-
|
| Rab 7: |
951
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
72,34g |
|
24,79g |
|
-
|
-
|
| Sel 6: |
972
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
55,82g |
|
89,01g |
|
-
|
-
|
| Sen 5: |
1067 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
71,31g |
|
35,24g |
|
-
|
-
|
|
|
