Entri Makanan dan Latihan Terkini
| Februari 2012 |
| Kam 16: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
49,59g |
|
101,21g |
|
-
|
-
|
| Rab 15: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
69,99g |
|
100,35g |
|
-
|
-
|
| Sel 14: |
1504
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
79,06g |
|
139,83g |
|
2606
|
 1102
|
| September 2010 |
| Jum 24: |
262 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
10,85g |
|
25,00g |
|
-
|
-
|
| Kam 23: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
41,51g |
|
149,16g |
|
-
|
-
|
| Rab 22: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
34,61g |
|
91,36g |
|
-
|
-
|
| Sel 21: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
48,29g |
|
115,16g |
|
-
|
-
|
| Jum 17: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
62,18g |
|
98,67g |
|
-
|
-
|
| Kam 16: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
37,73g |
|
119,48g |
|
-
|
-
|
| Rab 15: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
45,79g |
|
107,44g |
|
-
|
-
|
| Sel 14: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
22,41g |
|
68,82g |
|
-
|
-
|
| Sen 13: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
33,05g |
|
94,00g |
|
-
|
-
|
| Agustus 2010 |
| Sen 23: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
52,25g |
|
31,71g |
|
-
|
-
|
| Min 22: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
53,48g |
|
113,81g |
|
-
|
-
|
| Sab 21: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
14,30g |
|
45,30g |
|
-
|
-
|
| Jum 20: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
46,65g |
|
130,30g |
|
-
|
-
|
| Kam 19: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
80,13g |
|
76,23g |
|
-
|
-
|
| Rab 18: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
51,22g |
|
172,64g |
|
-
|
-
|
| Sel 17: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
89,85g |
|
39,00g |
|
-
|
-
|
| Jum 13: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
15,57g |
|
98,48g |
|
-
|
-
|
|
|
