Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
109,10g |
|
47,18g |
|
-
|
-
|
| Sab 21: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
119,84g |
|
41,42g |
|
-
|
-
|
| Jum 20: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
96,82g |
|
44,68g |
|
-
|
-
|
| Kam 19: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
123,58g |
|
49,40g |
|
-
|
-
|
| Rab 18: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
125,57g |
|
49,83g |
|
-
|
-
|
| Sel 17: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
126,09g |
|
52,45g |
|
-
|
-
|
| Sen 16: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
125,35g |
|
51,01g |
|
-
|
-
|
| Min 15: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,09g |
|
147,08g |
|
48,08g |
|
-
|
-
|
| Sab 14: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
99,61g |
|
40,14g |
|
-
|
-
|
| Jum 13: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
28,14g |
|
28,66g |
|
-
|
-
|
| Kam 12: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
102,02g |
|
46,84g |
|
-
|
-
|
| Rab 11: |
597 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
101,06g |
|
44,16g |
|
-
|
-
|
| Sel 10: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
100,34g |
|
42,14g |
|
-
|
-
|
| Sen 9: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
163,77g |
|
54,88g |
|
-
|
-
|
| Min 8: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
145,10g |
|
49,65g |
|
-
|
-
|
| Sab 7: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
148,29g |
|
52,66g |
|
-
|
-
|
| Jum 6: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
116,85g |
|
36,84g |
|
-
|
-
|
| Kam 5: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
82,65g |
|
38,47g |
|
-
|
-
|
| Rab 4: |
590 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
84,12g |
|
42,50g |
|
-
|
-
|
| Sel 3: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
100,81g |
|
43,49g |
|
-
|
-
|
|
|
