Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
72,36g |
|
146,36g |
|
-
|
-
|
| Jum 13: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
43,26g |
|
64,40g |
|
-
|
-
|
| Kam 12: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
99,09g |
|
60,51g |
|
-
|
-
|
| Rab 11: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
94,66g |
|
122,16g |
|
-
|
-
|
| Sel 10: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
86,53g |
|
97,22g |
|
-
|
-
|
| Sen 9: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
102,91g |
|
93,10g |
|
-
|
-
|
| Min 8: |
1921 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
98,54g |
|
61,23g |
|
187,65g |
|
-
|
-
|
| Sab 7: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
66,93g |
|
175,01g |
|
-
|
-
|
| Jum 6: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
65,16g |
|
182,66g |
|
-
|
-
|
| Kam 5: |
1922 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
85,09g |
|
178,59g |
|
-
|
-
|
| Rab 4: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
106,89g |
|
122,09g |
|
-
|
-
|
| Sel 3: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
87,72g |
|
183,39g |
|
2139*
|
 492
|
| Sen 2: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
62,05g |
|
93,89g |
|
-
|
-
|
| Min 1: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
79,58g |
|
147,56g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2155 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
108,87g |
|
108,32g |
|
178,25g |
|
-
|
-
|
| Jum 30: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
84,94g |
|
172,59g |
|
-
|
-
|
| Kam 29: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
72,32g |
|
115,32g |
|
-
|
-
|
| Rab 28: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
111,65g |
|
132,51g |
|
-
|
-
|
| Sel 27: |
2028 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
111,66g |
|
182,75g |
|
-
|
-
|
| Sen 26: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
100,78g |
|
130,47g |
|
-
|
-
|
|
|
