Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
222 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
34,50g |
|
0,00g |
|
-
|
-
|
| Sel 24: |
2382 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,84g |
|
150,49g |
|
229,29g |
|
-
|
-
|
| Sen 23: |
2099 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
148,90g |
|
201,13g |
|
-
|
-
|
| Min 22: |
1502 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
106,58g |
|
169,30g |
|
-
|
-
|
| Sab 21: |
2163 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
149,43g |
|
187,97g |
|
-
|
-
|
| Jum 20: |
2193 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
157,02g |
|
215,17g |
|
-
|
-
|
| Kam 19: |
1862 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
138,79g |
|
210,44g |
|
-
|
-
|
| Rab 18: |
1006 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
67,44g |
|
100,93g |
|
-
|
-
|
| Sel 17: |
1254 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
116,63g |
|
99,93g |
|
-
|
-
|
| Sen 16: |
2227 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,41g |
|
148,69g |
|
189,65g |
|
-
|
-
|
| Min 15: |
2309 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
150,89g |
|
216,52g |
|
-
|
-
|
| Sab 14: |
1988 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
115,58g |
|
240,37g |
|
-
|
-
|
| Jum 13: |
1174 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
87,10g |
|
137,10g |
|
-
|
-
|
| Kam 12: |
2173 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
163,50g |
|
162,78g |
|
-
|
-
|
| Rab 11: |
2116 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
135,07g |
|
254,97g |
|
-
|
-
|
| Sen 9: |
2161 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
139,44g |
|
271,19g |
|
-
|
-
|
| Min 8: |
2028 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
139,53g |
|
251,39g |
|
-
|
-
|
| Sab 7: |
1736 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
121,19g |
|
132,83g |
|
-
|
-
|
| Jum 6: |
1833 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
124,57g |
|
207,94g |
|
-
|
-
|
| Kam 5: |
1287 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
67,06g |
|
131,13g |
|
-
|
-
|
|
|
