Entri Makanan dan Latihan Terkini
Agustus 2023 |
Rab 2: |
728 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
53,33g |
|
84,31g |
|
-
|
-
|
Februari 2023 |
Jum 24: |
1007 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
36,62g |
|
130,11g |
|
-
|
-
|
Januari 2023 |
Sel 17: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
31,55g |
|
121,74g |
|
-
|
-
|
Desember 2022 |
Sel 6: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
37,27g |
|
124,94g |
|
-
|
-
|
Sen 5: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
41,65g |
|
192,80g |
|
-
|
-
|
Min 4: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
57,67g |
|
103,35g |
|
-
|
-
|
November 2022 |
Rab 30: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
42,44g |
|
151,17g |
|
-
|
-
|
Sel 29: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
46,01g |
|
98,53g |
|
-
|
-
|
Sen 28: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
45,28g |
|
124,39g |
|
-
|
-
|
Min 27: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
53,22g |
|
113,76g |
|
-
|
-
|
Sab 26: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
16,26g |
|
58,37g |
|
-
|
-
|
Jum 25: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
35,03g |
|
153,21g |
|
-
|
-
|
Kam 24: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
24,78g |
|
138,56g |
|
-
|
-
|
Rab 23: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
8,50g |
|
65,59g |
|
-
|
-
|
Sen 21: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
73,04g |
|
93,22g |
|
-
|
-
|
Kam 17: |
215 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
22,85g |
|
13,64g |
|
-
|
-
|
Rab 16: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
38,27g |
|
76,21g |
|
-
|
-
|
Kam 10: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
25,37g |
|
48,04g |
|
-
|
-
|
Sel 8: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
4,23g |
|
46,59g |
|
-
|
-
|
Sen 7: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
30,11g |
|
94,18g |
|
-
|
-
|
|
|