Entri Makanan dan Latihan Terkini
| November 2013 |
| Sab 16: |
-
|
-
|
|
3192*
|
-
|
| Sel 12: |
239 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
4,87g |
|
43,36g |
|
3113*
|
 2874
|
| Sen 11: |
239 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
4,87g |
|
43,36g |
|
-
|
-
|
| September 2013 |
| Jum 13: |
1669 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
45,96g |
|
248,37g |
|
3181*
|
1512
|
| Kam 12: |
2598 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
124,73g |
|
326,27g |
|
3214*
|
616
|
| Rab 11: |
2561 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
116,42g |
|
56,67g |
|
329,42g |
|
3083*
|
522
|
| Sel 10: |
1620 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
38,80g |
|
216,09g |
|
3170*
|
1550
|
| Sen 9: |
1395 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
61,95g |
|
197,93g |
|
3225*
|
1830
|
| Kam 5: |
-
|
-
|
|
3125*
|
-
|
| Agustus 2013 |
| Kam 29: |
-
|
-
|
|
3093*
|
-
|
| Sel 27: |
-
|
-
|
|
3125*
|
-
|
| Rab 21: |
-
|
-
|
|
3133*
|
-
|
| Rab 14: |
131 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
1,90g |
|
21,26g |
|
3133*
|
3002
|
| Sel 13: |
221 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
3,60g |
|
12,72g |
|
3090*
|
2869
|
| Sen 12: |
1898 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
84,89g |
|
212,83g |
|
3112*
|
1214
|
| Kam 8: |
1109 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
19,74g |
|
117,06g |
|
-
|
-
|
| Rab 7: |
1739
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
44,65g |
|
263,64g |
|
3303*
|
1564
|
| Juli 2013 |
| Sel 30: |
-
|
-
|
|
3159*
|
-
|
| Min 28: |
-
|
-
|
|
3266*
|
-
|
| Kam 25: |
-
|
-
|
|
3263*
|
-
|
| Rab 24: |
372 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
4,17g |
|
36,11g |
|
3263*
|
2891
|
| Sel 23: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,77g |
|
14,44g |
|
3149*
|
3087
|
|
|
