Entri Makanan dan Latihan Terkini
| Juni 2012 |
| Sen 11: |
367
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
13,65g |
|
76,67g |
|
-
|
-
|
| Agustus 2010 |
| Sel 10: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
13,00g |
|
30,00g |
|
-
|
-
|
| Juli 2010 |
| Sab 31: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| Jum 30: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
51,00g |
|
-
|
-
|
| Rab 28: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
5,60g |
|
0,40g |
|
-
|
-
|
| Sel 27: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
39,00g |
|
83,00g |
|
-
|
-
|
| Sen 26: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| Jum 23: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
62,00g |
|
39,75g |
|
-
|
-
|
| Kam 22: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| Sel 13: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
25,36g |
|
78,90g |
|
-
|
-
|
| Jum 9: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
14,90g |
|
24,53g |
|
-
|
-
|
| Kam 8: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
9,44g |
|
0,58g |
|
-
|
-
|
| Jum 2: |
735
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
19,16g |
|
137,74g |
|
1858
|
 1123
|
| Kam 1: |
1135
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
51,91g |
|
182,84g |
|
2207
|
1072
|
| Juni 2010 |
| Rab 30: |
1295
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
45,58g |
|
188,93g |
|
1909
|
614
|
| Sel 29: |
1310
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
61,91g |
|
212,59g |
|
2132
|
822
|
| Sen 28: |
962
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
58,05g |
|
117,73g |
|
2130
|
1168
|
| Min 27: |
1575
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
82,01g |
|
185,41g |
|
2015
|
440
|
| Sab 26: |
1542
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
43,54g |
|
212,96g |
|
1971
|
429
|
| Jum 25: |
683
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
20,34g |
|
136,72g |
|
2088
|
1405
|
|
|
