Entri Makanan dan Latihan Terkini
| Desember 2008 |
| Jum 12: |
989
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
29,37g |
|
168,95g |
|
-
|
-
|
| Rab 10: |
1442
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
44,22g |
|
227,75g |
|
-
|
-
|
| Sel 9: |
1496
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
62,36g |
|
181,63g |
|
2071
|
 575
|
| Sen 8: |
2168
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
98,56g |
|
95,25g |
|
264,24g |
|
2292
|
124
|
| Min 7: |
1379
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
44,44g |
|
184,30g |
|
3508
|
2129
|
| Sab 6: |
1669 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
62,02g |
|
216,58g |
|
1669
|
|
| Jum 5: |
1320
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
54,49g |
|
141,10g |
|
2083
|
763
|
| Kam 4: |
1654
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
66,93g |
|
166,27g |
|
2043
|
389
|
| Rab 3: |
1492
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
45,17g |
|
218,43g |
|
2043
|
551
|
| Sel 2: |
1415 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
56,54g |
|
195,19g |
|
2043
|
628
|
| Sen 1: |
1421
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
59,17g |
|
194,31g |
|
1992
|
571
|
| November 2008 |
| Min 30: |
1766 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
90,44g |
|
251,34g |
|
2199*
|
433
|
| Jum 28: |
661 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
19,69g |
|
95,71g |
|
2031*
|
1370
|
| Kam 27: |
1550 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
37,44g |
|
204,39g |
|
2021*
|
471
|
| Rab 26: |
2053 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
59,83g |
|
315,50g |
|
1992*
|
 61
|
| Sel 25: |
1523
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
78,70g |
|
176,60g |
|
2023
|
500
|
| Sen 24: |
1602
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
46,60g |
|
241,32g |
|
1971*
|
369
|
| Min 23: |
1866 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
72,77g |
|
272,67g |
|
1753*
|
113
|
|
|
