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rkd314
Bergabung November 2008
Pos
11
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
69 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
68,5 kg
Capaian: berat badan stabil

Tujuan berat badan
58 kg
Sisa: 10,5 kg
I'm 24 and have lost 40 lbs. I was just 15 lbs from my goal weight, but then moved to Europe and the change in routine and available foods has been rough ... I've gained 10 lbs. So, now I'm trying to lose about 25 lbs (11 kilos). I just have to tell myself, I did this before, I can do it again ...

Sejarah Berat Badan rkd314


Mengikuti

Helen20
Terakhir kali menimbang: Kehilangan 1,7 kg dalam 1 minggu Down
   

Buku Masakan rkd314

Kalori: 72kkal | Lemak: 1,93g | Karb: 13,72g | Prot: 1,53g
Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
Kalori: 190kkal | Lemak: 2,68g | Karb: 38,25g | Prot: 4,12g
Sharlotka
A Russian apple cake, made with less sugar.
Kalori: 129kkal | Lemak: 6,80g | Karb: 9,78g | Prot: 6,85g
Golubtsy
Cabbage rolls filled with beef and rice.
Kalori: 71kkal | Lemak: 2,04g | Karb: 12,35g | Prot: 3,30g
French Mushroom Soup
A warming, super healthy mushroom soup.
Kalori: 244kkal | Lemak: 4,69g | Karb: 38,35g | Prot: 14,96g
Eggplant Dhal
Red lentils with eggplant and Indian spices.
Kalori: 197kkal | Lemak: 5,78g | Karb: 31,65g | Prot: 6,10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Kalori: 204kkal | Lemak: 2,37g | Karb: 42,55g | Prot: 4,08g
Apple Pie Sharlotka
Russian apple cake that's sure to please.
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