Entri Makanan dan Latihan Terkini
| September 2017 |
| Rab 13: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
24,57g |
|
6,19g |
|
-
|
-
|
| Agustus 2017 |
| Rab 2: |
997
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
30,96g |
|
6,11g |
|
-
|
-
|
| Januari 2013 |
| Sen 14: |
1509 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
53,63g |
|
153,36g |
|
-
|
-
|
| Januari 2012 |
| Kam 19: |
1273
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
29,15g |
|
151,81g |
|
-
|
-
|
| Agustus 2011 |
| Rab 3: |
764 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
79,25g |
|
5,17g |
|
-
|
-
|
| Sel 2: |
2034 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
135,85g |
|
111,42g |
|
90,59g |
|
-
|
-
|
| Sen 1: |
2006
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
124,90g |
|
140,72g |
|
60,56g |
|
-
|
-
|
| Juli 2011 |
| Kam 28: |
405 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
39,40g |
|
23,00g |
|
-
|
-
|
| Rab 27: |
1677 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
112,84g |
|
120,17g |
|
36,93g |
|
-
|
-
|
| Sel 26: |
1233
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
107,22g |
|
58,67g |
|
-
|
-
|
| Sen 25: |
2008
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
104,73g |
|
199,45g |
|
70,65g |
|
4620*
|
 2612
|
| Min 24: |
3274 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
194,34g |
|
163,87g |
|
226,72g |
|
4353
|
1079
|
| Sab 23: |
1469
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
97,19g |
|
37,63g |
|
4293
|
2824
|
| Jum 22: |
2943
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
168,62g |
|
197,48g |
|
152,35g |
|
3585*
|
642
|
| Kam 21: |
1464
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
108,54g |
|
68,44g |
|
60,49g |
|
3955
|
2491
|
| Rab 20: |
1303
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
128,96g |
|
33,87g |
|
4249
|
2946
|
| Sel 19: |
2183
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
157,51g |
|
142,79g |
|
49,01g |
|
4323*
|
2140
|
| Sen 18: |
1459
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
120,06g |
|
45,98g |
|
4025*
|
2566
|
| Min 17: |
2293
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
168,24g |
|
169,79g |
|
22,40g |
|
3831*
|
1538
|
| Sab 16: |
1106
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
90,52g |
|
44,36g |
|
4263
|
3157
|
|
|
