Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 5: |
1236 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
59,49g |
|
115,58g |
|
-
|
-
|
| Kam 4: |
2143 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
119,37g |
|
89,54g |
|
174,49g |
|
-
|
-
|
| Rab 3: |
1542 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
71,41g |
|
153,50g |
|
-
|
-
|
| Sel 2: |
2179 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
112,81g |
|
107,60g |
|
179,93g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
2449 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
118,77g |
|
126,33g |
|
196,06g |
|
-
|
-
|
| Mei 2019 |
| Jum 10: |
2396 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,02g |
|
131,44g |
|
226,17g |
|
3117*
|
 721
|
| Kam 9: |
2076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
107,24g |
|
96,70g |
|
178,20g |
|
3263*
|
1187
|
| Rab 8: |
2065 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
101,69g |
|
103,63g |
|
184,81g |
|
-
|
-
|
| Sel 7: |
2116 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
96,36g |
|
204,94g |
|
3324*
|
1208
|
| Sen 6: |
2239 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
118,05g |
|
210,19g |
|
3208*
|
969
|
| Min 5: |
1706 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
94,53g |
|
140,03g |
|
3395*
|
1689
|
| Sab 4: |
1909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
111,83g |
|
220,56g |
|
3093*
|
1184
|
| Jum 3: |
2110 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
95,19g |
|
247,15g |
|
3356*
|
1246
|
| Kam 2: |
1332 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
44,82g |
|
109,31g |
|
-
|
-
|
| Rab 1: |
1717 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
71,86g |
|
210,47g |
|
3726*
|
2009
|
| April 2019 |
| Sel 30: |
2650 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
117,87g |
|
106,52g |
|
288,13g |
|
-
|
-
|
| Sen 29: |
2165 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
118,75g |
|
89,90g |
|
172,77g |
|
-
|
-
|
| Min 28: |
2134 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
115,16g |
|
68,34g |
|
213,70g |
|
3510*
|
1376
|
| Sab 27: |
1814 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
92,44g |
|
208,90g |
|
-
|
-
|
| Jum 26: |
1847 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,46g |
|
100,55g |
|
183,60g |
|
3510*
|
1663
|
|
|
