Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
-
|
-
|
|
2636*
|
-
|
| Sen 16: |
2265 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
89,56g |
|
377,00g |
|
2325*
|
 60
|
| Min 15: |
2360
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
112,99g |
|
242,53g |
|
2163
|
 197
|
| Sab 14: |
2189
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
115,33g |
|
324,75g |
|
2196
|
7
|
| Jum 13: |
2172
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
103,63g |
|
323,41g |
|
2302
|
130
|
| Kam 12: |
2034
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
102,02g |
|
315,55g |
|
2251
|
217
|
| Rab 11: |
2068
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
87,96g |
|
310,61g |
|
2053
|
15
|
| Sel 10: |
1932
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
102,52g |
|
283,49g |
|
2263
|
331
|
| Sen 9: |
-
|
-
|
|
2168
|
-
|
| Min 8: |
2384
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
103,20g |
|
322,76g |
|
2041
|
343
|
| Sab 7: |
2099
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
97,86g |
|
317,37g |
|
2355
|
256
|
| Jum 6: |
2189
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
99,05g |
|
318,56g |
|
2279
|
90
|
| Kam 5: |
1875
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
78,96g |
|
291,70g |
|
2126
|
251
|
| Rab 4: |
2124
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
78,94g |
|
347,50g |
|
2203
|
79
|
| Sel 3: |
-
|
-
|
|
2164
|
-
|
| Sen 2: |
2296
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
100,38g |
|
349,61g |
|
2263
|
33
|
| Min 1: |
1926
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
73,82g |
|
300,10g |
|
2386
|
460
|
| Agustus 2024 |
| Sab 31: |
1932
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
78,10g |
|
303,51g |
|
2103
|
171
|
| Jum 30: |
1918
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
69,00g |
|
312,71g |
|
2129
|
211
|
| Kam 29: |
1936
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
61,69g |
|
312,13g |
|
2066
|
130
|
|
|
