Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 23: |
1360 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
48,58g |
|
107,32g |
|
-
|
-
|
| Rab 22: |
1114 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
83,57g |
|
49,68g |
|
-
|
-
|
| Sel 21: |
263 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
10,46g |
|
25,69g |
|
-
|
-
|
| Sen 20: |
1498 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
52,48g |
|
196,78g |
|
2429*
|
 931
|
| Min 19: |
1640 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
76,13g |
|
170,66g |
|
2713*
|
1073
|
| Sab 18: |
2410 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
164,98g |
|
78,95g |
|
155,45g |
|
2713*
|
303
|
| Jum 17: |
1541 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
141,03g |
|
64,70g |
|
2514*
|
973
|
| Kam 16: |
1275 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
54,74g |
|
200,60g |
|
2628*
|
1353
|
| Rab 15: |
1601 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
80,58g |
|
138,96g |
|
2564
|
963
|
| Sel 14: |
1560
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
98,02g |
|
144,83g |
|
2564*
|
1004
|
| Sen 13: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
73,78g |
|
149,85g |
|
2663*
|
1159
|
| Min 12: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
65,11g |
|
146,02g |
|
2544*
|
942
|
| Sab 11: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
72,12g |
|
178,42g |
|
2544*
|
1228
|
| Jum 10: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
63,10g |
|
138,24g |
|
3042
|
1879
|
|
|
