Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
2443 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
176,59g |
|
235,98g |
|
-
|
-
|
| Kam 26: |
2261 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
161,49g |
|
256,84g |
|
-
|
-
|
| Rab 25: |
2026 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
132,70g |
|
212,25g |
|
-
|
-
|
| Jum 20: |
2706 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
105,30g |
|
148,97g |
|
277,75g |
|
-
|
-
|
| Kam 19: |
1777 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
123,32g |
|
164,53g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1617 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
141,85g |
|
162,70g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
614 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
33,18g |
|
61,70g |
|
-
|
-
|
| Sen 22: |
1500 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
133,64g |
|
138,65g |
|
-
|
-
|
| Min 21: |
2179 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
157,37g |
|
206,15g |
|
-
|
-
|
| Sab 20: |
733 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
37,68g |
|
69,96g |
|
-
|
-
|
| Jum 19: |
2688 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
102,77g |
|
136,75g |
|
292,58g |
|
-
|
-
|
| Rab 17: |
1787 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
151,12g |
|
177,84g |
|
-
|
-
|
| Sel 16: |
2054 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
136,92g |
|
241,79g |
|
-
|
-
|
| Sen 15: |
2331 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
174,29g |
|
246,40g |
|
-
|
-
|
| Jum 12: |
722 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
35,66g |
|
78,65g |
|
-
|
-
|
| Rab 10: |
2367 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
167,00g |
|
285,01g |
|
-
|
-
|
| Sel 9: |
2093 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
154,97g |
|
228,03g |
|
-
|
-
|
| Sen 8: |
2670 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
160,37g |
|
329,76g |
|
-
|
-
|
| Min 7: |
2570 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,10g |
|
117,33g |
|
268,32g |
|
-
|
-
|
|
|
