Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 28: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
61,25g |
|
183,77g |
|
-
|
-
|
| Kam 15: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
35,21g |
|
94,20g |
|
-
|
-
|
| Min 11: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
22,14g |
|
74,01g |
|
-
|
-
|
| Sab 10: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
74,81g |
|
145,01g |
|
-
|
-
|
| Kam 8: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
63,43g |
|
197,74g |
|
-
|
-
|
| Rab 7: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
63,73g |
|
137,60g |
|
-
|
-
|
| Sel 6: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
71,92g |
|
110,03g |
|
-
|
-
|
| Sen 5: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
90,44g |
|
127,35g |
|
-
|
-
|
| Min 4: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
87,14g |
|
162,45g |
|
-
|
-
|
| Sab 3: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
55,16g |
|
141,01g |
|
-
|
-
|
| Jum 2: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
89,56g |
|
210,65g |
|
-
|
-
|
| Kam 1: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
59,85g |
|
189,57g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
67,80g |
|
217,99g |
|
-
|
-
|
| Sel 30: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
62,20g |
|
138,13g |
|
-
|
-
|
| Sen 29: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
61,18g |
|
134,37g |
|
-
|
-
|
| Min 28: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
74,90g |
|
140,54g |
|
-
|
-
|
| Sab 27: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
71,73g |
|
111,43g |
|
-
|
-
|
| Jum 26: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
49,87g |
|
127,71g |
|
-
|
-
|
| Kam 25: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
47,61g |
|
166,45g |
|
-
|
-
|
| Rab 24: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
54,59g |
|
205,42g |
|
-
|
-
|
|
|
