Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
33,72g |
|
108,10g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
2,40g |
|
8,88g |
|
-
|
-
|
| Kam 6: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
16,70g |
|
25,35g |
|
-
|
-
|
| Rab 5: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
38,48g |
|
10,08g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
8,22g |
|
3,04g |
|
-
|
-
|
| Sel 28: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
58,98g |
|
100,29g |
|
-
|
-
|
| Sen 27: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,77g |
|
32,49g |
|
16,17g |
|
-
|
-
|
| Rab 22: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
25,26g |
|
6,92g |
|
-
|
-
|
| Min 19: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,49g |
|
58,23g |
|
6,08g |
|
-
|
-
|
| Jum 17: |
523 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
25,06g |
|
12,25g |
|
-
|
-
|
| Kam 16: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
94,77g |
|
86,41g |
|
-
|
-
|
| Sel 14: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
59,16g |
|
95,33g |
|
-
|
-
|
| Sen 13: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
78,45g |
|
89,85g |
|
-
|
-
|
| Min 12: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
46,55g |
|
23,65g |
|
-
|
-
|
| Rab 8: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
105,30g |
|
123,06g |
|
-
|
-
|
| Sel 7: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
123,30g |
|
107,63g |
|
-
|
-
|
| Sab 4: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
104,36g |
|
99,74g |
|
-
|
-
|
| Jum 3: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
87,37g |
|
88,35g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
97,22g |
|
101,16g |
|
-
|
-
|
| Sab 27: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
70,71g |
|
96,73g |
|
-
|
-
|
|
|
