Entri Makanan dan Latihan Terkini
Maret 2013 |
Min 17: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
44,75g |
|
93,55g |
|
-
|
-
|
Juli 2012 |
Jum 13: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
52,05g |
|
153,21g |
|
-
|
-
|
Kam 12: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
42,69g |
|
178,11g |
|
-
|
-
|
Rab 11: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
79,77g |
|
207,05g |
|
-
|
-
|
Sel 10: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
48,23g |
|
143,96g |
|
-
|
-
|
Sen 9: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
57,00g |
|
184,47g |
|
-
|
-
|
Min 8: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
51,20g |
|
199,83g |
|
-
|
-
|
Sab 7: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
59,06g |
|
248,80g |
|
1558*
|
136
|
Jum 6: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
45,55g |
|
203,17g |
|
-
|
-
|
Kam 5: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
67,20g |
|
189,61g |
|
-
|
-
|
Rab 4: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
65,81g |
|
168,37g |
|
-
|
-
|
Sel 3: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
66,84g |
|
170,30g |
|
-
|
-
|
Sen 2: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
48,77g |
|
195,15g |
|
-
|
-
|
Min 1: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
48,28g |
|
213,06g |
|
1881*
|
659
|
Juni 2012 |
Sab 30: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
58,14g |
|
200,12g |
|
1647*
|
499
|
Jum 29: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
56,62g |
|
131,67g |
|
-
|
-
|
Kam 28: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
44,09g |
|
64,18g |
|
-
|
-
|
Rab 27: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
58,98g |
|
108,19g |
|
1440*
|
619
|
Sel 26: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
58,14g |
|
191,37g |
|
2094*
|
900
|
Sen 25: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
6,80g |
|
46,83g |
|
-
|
-
|
|
|