Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
96,68g |
|
37,05g |
|
-
|
-
|
| Jum 2: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
10,38g |
|
32,22g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
18,34g |
|
69,26g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
7,13g |
|
41,68g |
|
-
|
-
|
| Jum 8: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
67,43g |
|
113,55g |
|
-
|
-
|
| Rab 6: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
15,63g |
|
53,68g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
3,77g |
|
59,39g |
|
-
|
-
|
| Sab 21: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
71,54g |
|
106,12g |
|
-
|
-
|
| Jum 20: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
12,46g |
|
145,13g |
|
-
|
-
|
| Kam 19: |
1464 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
150,99g |
|
196,50g |
|
845,16g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
530 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
18,70g |
|
65,55g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
7,53g |
|
100,16g |
|
-
|
-
|
| Min 16: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
75,47g |
|
140,58g |
|
-
|
-
|
| Sab 15: |
-
|
-
|
|
176*
|
-
|
| Jum 14: |
-
|
-
|
|
12*
|
-
|
| Kam 13: |
-
|
-
|
|
118*
|
-
|
| Rab 12: |
-
|
-
|
|
82*
|
-
|
| Sel 11: |
-
|
-
|
|
95*
|
-
|
| Sen 10: |
-
|
-
|
|
96*
|
-
|
| Min 9: |
-
|
-
|
|
30*
|
-
|
| Sab 8: |
-
|
-
|
|
52*
|
-
|
| Jum 7: |
-
|
-
|
|
170*
|
-
|
| Kam 6: |
-
|
-
|
|
131*
|
-
|
| Rab 5: |
-
|
-
|
|
48*
|
-
|
| Sel 4: |
-
|
-
|
|
112*
|
-
|
| Sen 3: |
-
|
-
|
|
142*
|
-
|
| Min 2: |
-
|
-
|
|
145*
|
-
|
| Sab 1: |
-
|
-
|
|
128*
|
-
|
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
357*
|
-
|
| Kam 30: |
-
|
-
|
|
339*
|
-
|
| Rab 29: |
-
|
-
|
|
178*
|
-
|
| Sel 28: |
-
|
-
|
|
138*
|
-
|
| Sen 27: |
-
|
-
|
|
231*
|
-
|
|
|
