Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
2158 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
103,99g |
|
214,96g |
|
-
|
-
|
| Rab 17: |
1829 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
44,12g |
|
188,66g |
|
-
|
-
|
| Sel 16: |
1851 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
100,84g |
|
72,88g |
|
158,61g |
|
-
|
-
|
| Sen 15: |
2244 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
69,79g |
|
256,67g |
|
3576*
|
 1332
|
| Min 14: |
2018 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
105,96g |
|
81,32g |
|
175,50g |
|
-
|
-
|
| Sab 13: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
91,65g |
|
146,34g |
|
-
|
-
|
| Jum 12: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
73,53g |
|
161,06g |
|
-
|
-
|
| Kam 11: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
91,78g |
|
125,52g |
|
-
|
-
|
| Rab 10: |
1878 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
123,84g |
|
84,85g |
|
108,09g |
|
-
|
-
|
| Sel 9: |
2060 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
77,84g |
|
184,47g |
|
-
|
-
|
| Sen 8: |
2547 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
113,81g |
|
80,39g |
|
288,55g |
|
-
|
-
|
| Min 7: |
2124 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
99,74g |
|
84,92g |
|
219,61g |
|
2969*
|
845
|
| Sab 6: |
2059 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
105,09g |
|
69,61g |
|
204,52g |
|
-
|
-
|
| Jum 5: |
2455 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
149,28g |
|
83,49g |
|
196,40g |
|
-
|
-
|
| Kam 4: |
2248 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
135,59g |
|
122,27g |
|
126,99g |
|
-
|
-
|
| Rab 3: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
53,22g |
|
201,72g |
|
-
|
-
|
| Sel 2: |
2297 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
143,56g |
|
86,89g |
|
162,51g |
|
-
|
-
|
| Sen 1: |
1782 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
110,63g |
|
77,07g |
|
118,44g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2555 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
136,02g |
|
121,51g |
|
203,59g |
|
-
|
-
|
| Sab 29: |
2249 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
88,78g |
|
253,53g |
|
-
|
-
|
|
|
