Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
330 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
69,27g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
1834 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
164,08g |
|
232,55g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
1516 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
133,70g |
|
36,90g |
|
-
|
-
|
| Sab 1: |
986 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
188,16g |
|
21,04g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
504 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
39,01g |
|
38,02g |
|
-
|
-
|
| Sen 3: |
1809 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
175,23g |
|
217,76g |
|
-
|
-
|
| Min 2: |
2598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
202,37g |
|
356,62g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1960 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
77,04g |
|
88,40g |
|
-
|
-
|
| Rab 29: |
2378 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
182,54g |
|
229,75g |
|
-
|
-
|
| Sab 25: |
2425 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
171,74g |
|
334,54g |
|
-
|
-
|
| Jum 24: |
1924 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
172,53g |
|
230,92g |
|
-
|
-
|
| Rab 15: |
1941 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
174,23g |
|
205,90g |
|
-
|
-
|
| Min 12: |
2105 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
165,54g |
|
229,11g |
|
-
|
-
|
| Sab 11: |
2057 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
185,89g |
|
196,45g |
|
-
|
-
|
| Jum 10: |
2054 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
164,29g |
|
229,81g |
|
-
|
-
|
| Rab 8: |
2379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
189,72g |
|
294,95g |
|
-
|
-
|
| Sel 7: |
1170 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
133,45g |
|
132,00g |
|
-
|
-
|
| Sen 6: |
2196 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
201,56g |
|
240,05g |
|
-
|
-
|
| Min 5: |
2039 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
158,50g |
|
251,36g |
|
-
|
-
|
| Sab 4: |
2568 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
181,40g |
|
261,96g |
|
-
|
-
|
|
|
