Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
1286 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
48,14g |
|
150,56g |
|
2999*
|
 1713
|
| Sen 29: |
1632 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
59,87g |
|
232,08g |
|
-
|
-
|
| Min 14: |
914 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
24,74g |
|
151,70g |
|
5149*
|
4235
|
| Sab 13: |
2315 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
69,31g |
|
237,81g |
|
3443*
|
1128
|
| Sel 9: |
2483 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
114,29g |
|
98,63g |
|
210,20g |
|
2871*
|
388
|
| Sen 8: |
2433 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
116,84g |
|
103,51g |
|
201,78g |
|
3103*
|
670
|
| Min 7: |
2334 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
82,58g |
|
217,46g |
|
4132*
|
1798
|
| Sab 6: |
2744 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
82,18g |
|
269,34g |
|
3563*
|
819
|
| Jum 5: |
1927 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
57,90g |
|
192,93g |
|
3018*
|
1091
|
| Kam 4: |
1904 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
112,47g |
|
61,71g |
|
139,74g |
|
3345*
|
1441
|
| Rab 3: |
3121 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
111,78g |
|
90,75g |
|
280,62g |
|
3162*
|
41
|
| Sel 2: |
1968 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
113,38g |
|
47,13g |
|
140,10g |
|
3218*
|
1250
|
| Sen 1: |
2702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
86,06g |
|
349,79g |
|
6733*
|
4031
|
| April 2023 |
| Min 30: |
1735 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
42,75g |
|
177,98g |
|
5882*
|
4147
|
| Sab 29: |
2513 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
63,23g |
|
206,53g |
|
3328*
|
815
|
| Jum 28: |
2140 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,56g |
|
42,98g |
|
199,87g |
|
3409*
|
1269
|
| Kam 27: |
1963 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
40,13g |
|
200,27g |
|
3371*
|
1408
|
| Desember 2020 |
| Kam 17: |
445 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
14,18g |
|
59,92g |
|
-
|
-
|
| Sen 14: |
779 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
31,12g |
|
100,70g |
|
2970*
|
2191
|
| Sel 1: |
1537 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
49,63g |
|
193,58g |
|
3276*
|
1739
|
|
|
