Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Jum 19: |
113 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
8,14g |
|
16,18g |
|
2552*
|
 2439
|
| Sel 9: |
653 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
48,93g |
|
35,06g |
|
-
|
-
|
| Sen 8: |
1851 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
116,32g |
|
224,40g |
|
3019*
|
1168
|
| Min 7: |
2578 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
170,79g |
|
276,57g |
|
-
|
-
|
| Februari 2016 |
| Kam 4: |
211 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
11,06g |
|
32,69g |
|
2659*
|
2448
|
| Februari 2015 |
| Rab 4: |
1929 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
142,66g |
|
218,19g |
|
-
|
-
|
| Sel 3: |
1843 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
199,02g |
|
104,64g |
|
2722
|
879
|
| Sen 2: |
1912
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
239,15g |
|
116,53g |
|
2722
|
810
|
| Min 1: |
-
|
-
|
|
2424*
|
-
|
| Januari 2015 |
| Sel 20: |
1230 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
128,23g |
|
74,55g |
|
2938*
|
1708
|
| Sen 19: |
1280 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
174,43g |
|
73,01g |
|
3909*
|
2629
|
| Min 18: |
861
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
124,98g |
|
36,62g |
|
-
|
-
|
| Rab 14: |
1455
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
163,29g |
|
82,53g |
|
2938*
|
1483
|
| Sel 13: |
2003
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
223,41g |
|
112,67g |
|
3154*
|
1151
|
| Sen 12: |
1631
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
213,75g |
|
112,51g |
|
-
|
-
|
| Min 11: |
966 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
128,18g |
|
27,94g |
|
2431*
|
1465
|
| Sab 10: |
2135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
131,74g |
|
162,45g |
|
87,22g |
|
-
|
-
|
| Desember 2014 |
| Sel 9: |
1359
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
110,94g |
|
144,84g |
|
-
|
-
|
| Sen 8: |
1473
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
159,69g |
|
97,48g |
|
2235*
|
762
|
| Oktober 2014 |
| Sel 14: |
471 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
54,88g |
|
25,21g |
|
-
|
-
|
| Sen 13: |
2446
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
107,86g |
|
238,07g |
|
125,68g |
|
2276*
|
 170
|
|
|
