Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
426 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
44,40g |
|
9,25g |
|
-
|
-
|
| Jum 13: |
1402 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
89,10g |
|
135,94g |
|
-
|
-
|
| Kam 12: |
1895 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
124,47g |
|
110,12g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
873 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
63,35g |
|
55,45g |
|
-
|
-
|
| Rab 28: |
1599 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
110,35g |
|
105,90g |
|
-
|
-
|
| Sen 26: |
951 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
53,15g |
|
104,67g |
|
-
|
-
|
| Jum 23: |
1433 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
54,63g |
|
171,20g |
|
-
|
-
|
| Kam 22: |
1531 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
123,50g |
|
62,62g |
|
766*
|
 765
|
| Rab 21: |
1342 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
101,24g |
|
105,79g |
|
1830*
|
 488
|
| Sel 20: |
969 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
57,40g |
|
116,65g |
|
1757*
|
788
|
| Sen 19: |
1371 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
72,13g |
|
56,47g |
|
1189*
|
182
|
| Min 18: |
1226 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
51,15g |
|
113,94g |
|
1984*
|
758
|
| Sab 17: |
1023 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
36,04g |
|
90,61g |
|
2083*
|
1060
|
| Jum 16: |
1815 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,34g |
|
121,17g |
|
124,41g |
|
2051*
|
236
|
| Kam 15: |
1795 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
112,02g |
|
203,03g |
|
2207*
|
412
|
| Rab 14: |
1834 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
127,72g |
|
167,34g |
|
2171*
|
337
|
| Sel 13: |
1776 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
110,31g |
|
128,55g |
|
62,56g |
|
2147*
|
371
|
| Sen 12: |
1750 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
120,66g |
|
115,04g |
|
2168*
|
418
|
| Min 11: |
277 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
10,40g |
|
54,40g |
|
1879*
|
1602
|
| Sab 10: |
1863 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
119,55g |
|
101,61g |
|
86,55g |
|
2095*
|
232
|
|
|
