Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Sen 20: |
1111 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
77,17g |
|
176,96g |
|
-
|
-
|
| April 2015 |
| Sen 20: |
3958 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
189,54g |
|
268,24g |
|
286,13g |
|
-
|
-
|
| Maret 2015 |
| Min 8: |
117 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sel 3: |
673 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
54,84g |
|
1,50g |
|
-
|
-
|
| Februari 2015 |
| Rab 18: |
2081 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
129,55g |
|
185,55g |
|
35,51g |
|
-
|
-
|
| Sel 17: |
2898 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
113,96g |
|
203,19g |
|
252,72g |
|
-
|
-
|
| Januari 2015 |
| Rab 14: |
1259 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
57,38g |
|
54,46g |
|
-
|
-
|
| Jum 9: |
350 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
9,17g |
|
70,28g |
|
-
|
-
|
| Sen 5: |
485 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
42,99g |
|
46,75g |
|
-
|
-
|
| September 2014 |
| Jum 5: |
1044 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
33,16g |
|
124,27g |
|
-
|
-
|
| Agustus 2014 |
| Sen 11: |
3607 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
198,20g |
|
303,40g |
|
172,88g |
|
-
|
-
|
| Februari 2014 |
| Sab 15: |
789 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
22,90g |
|
71,20g |
|
-
|
-
|
| Rab 12: |
575 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
55,22g |
|
1,70g |
|
-
|
-
|
| Januari 2014 |
| Sen 6: |
1386 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
110,34g |
|
169,60g |
|
-
|
-
|
| Februari 2013 |
| Kam 28: |
1228 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
105,63g |
|
60,96g |
|
-
|
-
|
| Rab 27: |
1223
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
120,63g |
|
80,45g |
|
-
|
-
|
|
|
