Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
29,54g |
|
61,56g |
|
-
|
-
|
| Sel 25: |
741 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
35,24g |
|
70,01g |
|
-
|
-
|
| Sen 24: |
1585 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
66,38g |
|
161,13g |
|
-
|
-
|
| Min 23: |
602 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
20,99g |
|
66,03g |
|
-
|
-
|
| Sab 22: |
1859 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
114,36g |
|
176,75g |
|
-
|
-
|
| Jum 21: |
2181 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
119,84g |
|
82,75g |
|
200,74g |
|
-
|
-
|
| Kam 20: |
1142 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
97,28g |
|
79,51g |
|
-
|
-
|
| Rab 19: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
78,25g |
|
192,59g |
|
-
|
-
|
| Sel 18: |
2157 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,09g |
|
123,59g |
|
205,81g |
|
-
|
-
|
| Sen 17: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
121,90g |
|
162,66g |
|
-
|
-
|
| Min 16: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
103,38g |
|
193,31g |
|
-
|
-
|
| Jum 14: |
1982 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
82,74g |
|
213,22g |
|
-
|
-
|
| Kam 13: |
2401 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
141,67g |
|
127,13g |
|
154,30g |
|
-
|
-
|
| Rab 12: |
2415 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
112,44g |
|
126,63g |
|
218,91g |
|
-
|
-
|
| Sel 11: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
101,95g |
|
89,36g |
|
136,19g |
|
-
|
-
|
| Sen 10: |
2036 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
107,72g |
|
81,80g |
|
179,19g |
|
-
|
-
|
| Min 9: |
2008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
97,10g |
|
217,20g |
|
-
|
-
|
| Sab 8: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
103,31g |
|
190,37g |
|
-
|
-
|
| Jum 7: |
2386 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
141,60g |
|
101,03g |
|
188,67g |
|
-
|
-
|
| Kam 6: |
1710 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
100,60g |
|
108,18g |
|
-
|
-
|
|
|
