Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,14g |
|
10,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1612 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
72,39g |
|
174,80g |
|
-
|
-
|
| Sen 29: |
898 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
46,13g |
|
98,06g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
1570 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
89,02g |
|
201,29g |
|
-
|
-
|
| Rab 8: |
1804 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
64,93g |
|
254,79g |
|
-
|
-
|
| Sel 7: |
1363 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
89,18g |
|
142,39g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
1090 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
62,58g |
|
105,55g |
|
-
|
-
|
| Kam 22: |
1287 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
78,28g |
|
181,98g |
|
-
|
-
|
| Rab 21: |
1300 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
59,20g |
|
174,13g |
|
-
|
-
|
| Sel 20: |
1051 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
55,87g |
|
107,69g |
|
-
|
-
|
| Sen 19: |
1695 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
56,16g |
|
261,66g |
|
-
|
-
|
| Min 18: |
1066 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
75,73g |
|
105,06g |
|
-
|
-
|
| Sab 17: |
1033 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
37,91g |
|
116,50g |
|
-
|
-
|
| Jum 16: |
914 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
62,51g |
|
87,64g |
|
-
|
-
|
| Juli 2022 |
| Rab 13: |
1285 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
78,93g |
|
74,29g |
|
-
|
-
|
| Sel 12: |
1121 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
52,98g |
|
113,93g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
1179 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
80,44g |
|
95,68g |
|
-
|
-
|
| Kam 9: |
1082 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
71,23g |
|
115,38g |
|
-
|
-
|
| Rab 8: |
1394 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
48,79g |
|
162,25g |
|
-
|
-
|
|
|
